After Care

After your treatment please follow the advice below in order to gain the most benefit from your massage.

• Increase your water intake following a massage to assist the body’s detoxification process.
• Have a suitable rest period after the treatment.
• Cut down on consumption of stimulants (i.e. alcohol/coffee/tea).

You may experience the following reactions, these are beneficial to your body, some can be unpleasant but short lived and over a period of time your reactions will diminish. The main reactions you will experience are pleasant.

• You may feel generally sleepy or tired.
• Weepy / emotional due to the release of tension.
• Warm due to your improved circulation.
• Increase in urination due to the body releasing toxins.
• Aching and soreness in the muscles, this will be short-lived and followed by a relief from muscular tension. To Reduce the Soreness take a hot bath before you go to bed.
• Less stressed and more relaxed.
• Improved sleep patterns.